Busy professional: Ensuring ‘well-being’, with Kathy Bridgman

Kathy Bridgman, the number 1 realtor in Los Altos, CA, and one of the nation’s Top 70 real estate agents according to The Wall Street Journal, is an extremely successful professional. Her success as a real estate agent came after a 15 year career in teaching.

Kathy Bridgman practices simple yet highly advantageous habits in not only maintaining her success but also continual progressing it. Fitness and staying active has paid off for Kathy Bridgman, who is the best shape of her life. 

When in need of decompression and / or an endorphin kick, Kathy Bridgman may visit Equinox Fitness, or the Los Altos Country Club, where she maintains active memberships. Sometimes, you’ve gotta get away from the grind of a busy office in order to find equilibrium.

Finding your harmony may not always be easy, but it is always possible. Kathy Bridgman utilizes the marvelous advantage of health and wellness to better maintain a sense of balance and comfort amid occasional mayhem present in a highly successful professional life. 

Stress is the biggest enemy of many professionals, as it not only threatens their work, but also their health. Luckily, there are proven methods such as physical activity that can not only help prevent stress, but release it. 

Meditation and sleep are sure fire ways of recharging your mental batteries and also releasing stress. Kathy Bridgman feels it is important to maintain a healthy level of sleep on a consistent basis. Some of the easiest solutions in managing time efficiently stem from having a refreshed and well rested state of mind.

Kathy Bridgman believes that her physical activity and healthy condition are major contributors to her overall success. With 5 grandchildren all under age 7, Kathy Bridgman has happily found that she has more than enough energy to keep up with her little bundles of joy.